Friday, June 15, 2018

Is potato starch keto/LCHF? About resistant starch - Diet Doctor

Is potato starch LCHF? Could it lower your blood sugar? Incredibly enough, the answer seems to be "yes" - if you don't heat it. The latest hot trend on health blogs is resistant starch. It seems to have positive effects on blood sugar, especially in type 2 diabetics.

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