The mighty 90

Joel Wallach, BS, DVM, ND  is a pioneer in biochemical and nutritional research, discovering 90 essential nutrients and becoming known worldwide as the “Mineral Doctor".  

Essential nutrients are those your body does not produce therefor you must consume them from food and supplements.  

The food system is depleted of essential nutrients.  Read more here.

You NEED these each and every day to maintain and sustain optimal health.

This is a long list but stick with me here :)  Scroll down.......

60 Essential Minerals

Aluminu

Arsenic

Barium

Beryllium

Boron

Bromine

Calcium

Carbon

Cerium

Cesium

Chloride

Chromium

Cobalt

Copper

Dysprosium

Erbium

Europium

Gadolinium

Gallium

Germanium

Gold

Hafnium

Holmium

Hydrogen

Iodine

Iron

Lanthanum

Lithium

Lutetium

Magnesium

Manganese

Molybdenum

Neodymium

Nickel

Niobium

Nitrogen

Oxygen

Phosphorus

Potassium

Praseodymium

Rhenium

Rubidium

Samarium

Scandium

Selenium

Silica

Silver

Sodium            

Strontium

Sulfur

Tantalum

Terbium

Thulium

Tin

Titanium

Vanadium

Ytterbium

Yttrium

Zinc

Zirconium

16 Essential Vitamins

Vitamin A
Vitamin B3 (Niacin)

Vitamin B12 (Cobalamin)

Vitamin E

Choline

Inositol

Vitamin B1 (Thiamine)

Vitamin B5 (Pantothenic Acid)

Vitamin C

Vitamin K

Flavonoids & Bioflavonoids

Vitamin B2 (Riboflavin)

Vitamin B6 (Pyridoxine)

Vitamin D

Biotin

Folic Acid

12 Essential Amino Acids

Arginine

Histidine

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Taurine

Threonine

Tryptophan

Tyrosine

Valine

2 Essential Fatty Acids

Omega 3 (EPA, DHA, ALA)

Omega 6

Dr Joel Wallach discusses the mighty 90 and health

Take 90 nutrients for 90 days and you'll be a 90 for lifer.

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