Keto coconut waffles

It's a rainy morning here so I felt like making up some scrumptious waffles.
Although I'm sticking to a strict keto diet that doesn't allow many carbs.  What's one to do?   Well honestly this is my second attempt at making low carb waffles, the last time I used keto protein powder and this time I'm  using some coconut flour.

To make these you'll need 

1/3 cup coconut flour 

1/3 cup cream

4 eggs

1 tsp. Vanilla extract 

1 tsp. Baking powder

Pinch of salt 

Instructions 

Grease and preheat waffle iron 

In a large bowl add eggs, vanilla and cream. 

Whisk together

Then add coconut flour, salt and baking powder right into wet ingredients.

Mix together completely.

Add batter evenly and cook for 4-6 minutes. 

Makes 3 waffles.

.

.

Toppings can include butter, berries, cinnamon, stevia sweetened whip cream or any no sugar keto friendly syrup or flavoring.  

Enjoy! 

P.s.

If u left out the vanilla in the batter I think these would make an excellent keto bread substitute.

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MMS: A New Understanding

Adam goes solo to describe how his view of MMS, the "Miracle Mineral Solution", has changed. The change is in the biochemistry, not in the opinion. The appreciation for its value to humanity is INCREASED, especially given the unacknowledged damage that IS being done to humanity through the unseen effects of HeLa-cell related $cience.

MMS: A New Understanding

Adam goes solo to describe how his view of MMS, the "Miracle Mineral Solution", has changed. The change is in the biochemistry, not in the opinion. The appreciation for its value to humanity is INCREASED, especially given the unacknowledged damage that IS being done to humanity through the unseen effects of HeLa-cell related $cience.

Is potato starch keto/LCHF? About resistant starch - Diet Doctor

Is potato starch LCHF? Could it lower your blood sugar? Incredibly enough, the answer seems to be "yes" - if you don't heat it. The latest hot trend on health blogs is resistant starch. It seems to have positive effects on blood sugar, especially in type 2 diabetics.

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A post shared by Jennifer Kessler (@thiscrazycanadiangirl) on Jun 7, 2018 at 7:05pm PDT

Beyond Tangy Tangerine 2.0 Tablets are now an easier way to provide your body with essential nutrients needed for optimal health. This multi-vitamin mineral complex contains: Whole Foods, Trace Minerals, Antioxidants, Prebiotics and Probiotics, Amino Acids plus Synergizing Nutrients for maximum absorption by the body! With an ORAC Score of 160000, you get even more antioxidants to combat free radicals and to support your overall health. BTT 2.0 Tablets are Gluten-Free, Shellfish-Allergen Free and contain Organic, Non-GMO, Pesticide-Free Whole Foods. Bottle includes 120 Tablets.
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Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Chromium, Potassium, Organic Whole Foods [Whole Food Blend (Rice Solids, Acerola fruit extract, Beet Juice, Bilberry fruit, Blueberry fruit, Broccoli sprout, Carrot root, Cauliflower sprout, Chlorella, Cordyceps mushroom, Kale Sprout, Maitake mushroom, Nettle leaves, Parsley leaves, Reishi Mushroom, Shiitake Mushroom, Spinach leaves, Spirulina, Tomato juice), Organic Amino Acid Complex (From whole brown rice sprouts: L-alanine, L-arginine, L-aspartic, L-Cysteine, L-Glutamic Acid, L-Glycine, L-Histidine, L-Isoleucine, L-leucine, L-lysine, L-Methionine, L-Phenylalanine, L-Proline, L-Serine, L-Threonine, L-Tryptophan, L-Tyrosine, L-Valine), Organic Trace Minerals, PuriGenic Multifaceted Free Radical Defense System (Proprietary Blend: Organic Amla bioflavonoids, Selenium, Grape Seed Extract), Organic Beet Root Extract], Glucosamine, MSM, PrePro Prebiotic and Probiotic Blend, Trans-Resveratrol, Chondroitin sulfate, Inositol, Co-enzyme Q10, Boron, Microcrystalline cellulose, stearic acid, vegetable cellulose, di-calcium phosphate, silica, magnesium stearate, pharmaceutical glaze.ngevity 

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The bitter truth about sugar.

You may not realize just how much sugar you are actually consuming, 

Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week!See source and PDF

Research from UCSF University of California San Francisco explains,

Expert panels worldwide have made consistent recommendations on daily sugar intake. The American Heart Association (AHA) recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men.1 The AHA limits for children vary depending on their age and caloric needs, but range between 3-6 teaspoons (12 - 25 grams) per day. See full article

Yet the sugar in one 12-oz soda is as much as in 1 orange + 16 strawberries + 2 plums?!? 

A quote from an article on Forbes.com titled "Research Shows Cocaine And Heroin Are Less Addictive Than Oreos"  talks about high fat and high sugar diets.  

"Our research supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do," [neuroscientist Joseph] Schroeder said. "It may explain why some people can't resist these foods despite the fact that they know they are bad for them."...

"My research interests stemmed from a curiosity for studying human behavior and our motivations when it comes to food,” said [neuroscience major] Jamie Honohan. "We chose Oreos not only because they are America’s favorite cookie, and highly palatable to rats, but also because products containing high amounts of fat and sugar are heavily marketed in communities with lower socioeconomic statuses."...Read more...

All western countries are eating far to much sugar, causing themselves unnecessary pain and suffering.  
check this clip out now!

Healthy Body Blood Sugar Pak™ 2.0

Can you cut back on sugar?  I think you can. Simple changes to our diets can add up to big health benifits.
Start reducing sugars in your diet today and more tips on how exactly to do that coming soon.
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Keto 90 Pak

MY 90 for life

Welcome

Youngevity provides powerful products that restore health and build vitality, in addition to having a powerful business opportunity that transforms lives.

Healthy cells healthy body

Our bodies are made up of 37.2 trillion cells.  Each one needs proper nutrition to function properly..  Free radicals attack and damage our cells while antioxidants repair and protect them.  Each and every day we are bombarded with free radicals even when we do our best to eat healthy and avoid toxins.

Turmeric is well known to be  medicinal.  Turmeric contains curcumin which is a natural anti inflammatory. Curcumin reduces the risk of brain diseases and increases brain function.  curcumin also lowers your risk of heart disease.  Turmeric can help prevent cancer. People with arthritis often find relief when using turmeric.  Studies show curcumin has the ability to fight against depression.  Anything that can do all of this will definitely add to your longevity.

Japanese Knotweed is a plant that is native to east Asia.  Some of the health benifits of Japanese Knotweed include insulin control, cancer prevention, gastrointestinal issues, regulating blood pressure, increasing cognitive function and reducing heart disease.

Quercetin is one of the most abundant antioxidants found in plant foods. It is a flavonoid that is found in foods such as broccoli, tomatoes and leafy greens.  Quercetin is anti inflammatory , anti viral, anti allergic and antimicrobial.  How great is that? 

Be sure to add plenty of vegetables like calciferous vegetables like cabbage, broccoli, Brussels sprouts, tomatoes, leafy greens, asparagus and spinach.  Also include fruits such as Cherries, blackberries, blueberries, apples, citrus fruits cranberries into your diet.  

Including Cell Shield RTQ into your routine is a great way to know that you are providing for your bodys needs to function in an optionally healthy state.

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Cell Shield RTQ delivers a highly bioavailable proprietary blend of three powerful antioxidants (Turmeric, Quercetin and Japanese Knotweed Extract) for potent protection against cell-damaging free radicals. For best results use Cell Shield RTQ as part of a full nutritional program that includes Beyond Tangy Tangerine and Ultimate EFA Plus .*

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*Disclaimer:

These statements have not been reviewed or approved 

by the Food and Drug Administration. This product is 

not intended to diagnose, treat, cure, or prevent any disease.

The mighty 90

Joel Wallach, BS, DVM, ND  is a pioneer in biochemical and nutritional research, discovering 90 essential nutrients and becoming known worldwide as the “Mineral Doctor".  

Essential nutrients are those your body does not produce therefor you must consume them from food and supplements.  

The food system is depleted of essential nutrients.  Read more here.

You NEED these each and every day to maintain and sustain optimal health.

This is a long list but stick with me here :)  Scroll down.......

60 Essential Minerals

Aluminu

Arsenic

Barium

Beryllium

Boron

Bromine

Calcium

Carbon

Cerium

Cesium

Chloride

Chromium

Cobalt

Copper

Dysprosium

Erbium

Europium

Gadolinium

Gallium

Germanium

Gold

Hafnium

Holmium

Hydrogen

Iodine

Iron

Lanthanum

Lithium

Lutetium

Magnesium

Manganese

Molybdenum

Neodymium

Nickel

Niobium

Nitrogen

Oxygen

Phosphorus

Potassium

Praseodymium

Rhenium

Rubidium

Samarium

Scandium

Selenium

Silica

Silver

Sodium            

Strontium

Sulfur

Tantalum

Terbium

Thulium

Tin

Titanium

Vanadium

Ytterbium

Yttrium

Zinc

Zirconium

16 Essential Vitamins

Vitamin A
Vitamin B3 (Niacin)

Vitamin B12 (Cobalamin)

Vitamin E

Choline

Inositol

Vitamin B1 (Thiamine)

Vitamin B5 (Pantothenic Acid)

Vitamin C

Vitamin K

Flavonoids & Bioflavonoids

Vitamin B2 (Riboflavin)

Vitamin B6 (Pyridoxine)

Vitamin D

Biotin

Folic Acid

12 Essential Amino Acids

Arginine

Histidine

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Taurine

Threonine

Tryptophan

Tyrosine

Valine

2 Essential Fatty Acids

Omega 3 (EPA, DHA, ALA)

Omega 6

Dr Joel Wallach discusses the mighty 90 and health

Take 90 nutrients for 90 days and you'll be a 90 for lifer.

If you are not 100% satisfied with your purchase, simply return it to us within 30 days of purchase and Youngevity International will issue you a refund - read full policy here

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What is MSM?

Have you heard of Methyl Sulfonyl Methane?  It's often called the miracle molecule.

MSM for short is a natural sulfur compound found in the environment such as in the morning dew, or on fresh picked organic farm fruit also in the ocean.  In society today people don't spend enough time outdoors in the morning dew or have the ability to pick and eat fresh organic foods.  This can contribute to all sorts of chronic health conditions.

Msm has been shown to be effective in many ways such as  - 

anti inflammatory, cell permeability , blood sugar stabilizer , nerve health, digestion, 
non toxic, antioxidant, detoxifies, remove heavy metals, clean blood vessels, anti venom
locks up foreign protein , allergies , arthritis , fatigue, balance the body, reduces pain and much more! 


Find out what msm could do for you. Watch this informative video and start to take your health into your own hands.  Doctors are there to treat symptoms but not to help you build up your body to a healthy state other than with drugs or surgery.  You must be responsible to find the best ways to nourish yourself.  When you give the body the building blocks it needs (nutrients) it can operate correctly. 

   

*Disclaimer:
These statements have not been reviewed or approved 
by the Food and Drug Administration. This product is 
not intended to diagnose, treat, cure, or prevent any disease.


MSM could help in so many ways and there is and easy safe way to get yours daily by ordering a healthy body pak from Youngevity today.  Each serving of Beyond Tangy Tangerine contains 100mg of MSM as well as being part of the 90 essential nutrients for life.

Halfway down the image on the left you will see MSM .

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Dr Wallach gives vital information regarding health and well being.

Get 90 for LIFE Now.

Listen now as Dr Wallach gives vital information regarding health and well being.  He covers topics such as diabetes, arthritis, cancer and many more. Discussing how minerals and nutrients are vital for health.

Salt has nothing to do with high blood pressure Dr. Wallach states.  Its rather a deficiency of a single nutrient.  Furthermore Japanese consume a whole salt shaker worth of salt each per day  They consume 15 grams per day and they also have 85% less cardiovascular disease.

In 1998 a Harvard nurses study using 90,000 nurses concluded that taking a multi vitamin daily reduced the risk of colon cancer by a whopping 75%.

Also in 1998 another study done by Harvard nurses compared those who ate more than 50% of their calories from fats to those who consumed 20% or less of their calories from fats.  They found no difference in risk for cancer.  The nutrient selenium has shown to be useful for those with cancer.

We all need 90 for LIFE
Knowledge is power, watch, learn and share.

*Disclaimer:
These statements have not been reviewed or approved
by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure, or prevent any disease.

You NEED 90 for LIFE 

Meet Dr. Joel Wallach

Introducing Dr. Joel Wallach, who has dedicated his 40-year career to answering one crucial question: How can we live younger, longer? 

Dr. Wallach’s pioneering work proves that nutrition and environmental changes have a profound effect on our overall well-being. He helped expand the definition of wellness, while launching a movement that puts people on a holistic path to better health.  

Watch this full length presentation below >

DEAD DOCTORS DON'T LIE 

Full original 1994 Dr Joel Wallach --

*Disclaimer:

These statements have not been reviewed or approved 

by the Food and Drug Administration. This product is 

not intended to diagnose, treat, cure, or prevent any disease.

Join the Movement

Are modern foods nutrient deficient?

Is it true?  According to many articles and recent research it appears that we are getting many less nutrients in our foods than we did 50 - 100 years ago.  Yes its true, if you didn't know before now you do.  
Don't worry we will discuss what steps you can take to stay healthy or get well.

Something's not measuring up.

We try our best to eat healthy, we are told to eat 5 - 10 serving of fruits and vegetables per day but these days natural foods aren't what they once were, we are not getting what our bodies need.  Ill share with you some highlights of different articles I've found.

An article in The Globe and Mail states "Modern farming methods, long-haul transportation and crop-breeding practices are all believed to be contributing to the drop in vitamins and minerals.
Phil Warman, an agronomist and professor of agricultural sciences at Nova Scotia Agricultural College, said there is no doubt the nutritional content of food is different today, due to the emphasis on producing cheap food.

"The emphasis is on appearance, storability and transportability, and there has been much less emphasis on the nutritional value of fruits and vegetables," he said."  Source*

The New York Times Sunday Review article posted and article called - Breeding the nutrition out of our food. and states " Studies published within the past 15 years show that much of our produce is relatively low in phytonutrients, which are the compounds with the potential to reduce the risk of four of our modern scourges: cancer, cardiovascular disease, diabetes and dementia. The loss of these beneficial nutrients did not begin 50 or 100 years ago, as many assume."  It can be read in full here. 

TIME Magazine says - "On the "Industrialization" of Agriculture: Thanks to the growing rise of chemical fertilizers and pesticides, modern crops are being harvested faster than ever before. But quick and early harvests mean the produce has less time to absorb nutrients either from synthesis or the soil, and minerals like potassium (the "K" in N-P-K fertilizers) often interfere with a plant's ability to take up nutrients. Monoculture farming practices — another hallmark of the Big Ag industry — have also led to soil-mineral depletion, which, in turn, affects the nutrient content of crops."  see more.

Some studies have found median declines in mineral composition between 5 percent to 40 percent in vegetables.

As you're beginning to see there are some real issues causing gaps in what were once nutritionally dense foods.  What is a person to do?  Well many of us take a supplement unfortunately the majority of supplements today are only 10% or so absorb-able.   So that's money down the drain all the while giving you a false sense of security.  I could go on about the low RDA's or fillers or not active forms of vitamins, but that's for another article.

"Every man, woman and child needs 90 essential nutrients just to survive, much less to thrive. To put the odds in your favor to live as long as possible, with the highest possible quality of life, you must get these nutrients every day.”   Joel Wallach, BS, DVM, ND

See why you need 90 for LIFE

Its amazing what real nutrition can do!

Get your healthy body start pack 2.0 today. 

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